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How to Tell the Difference Between a Benign Mole and Melanoma

SpotCheck Clinical Staff

Moles are extremely common, and most are completely harmless. But melanoma—a dangerous form of skin cancer—can sometimes start in what looks like an ordinary mole. Knowing what to look for can help you catch concerning lesions early, when treatment is most effective.

Below is a practical, medically grounded guide on how to tell the difference.

What Is a Benign Mole?

Benign (noncancerous) moles—also called nevi—are clusters of pigment-producing cells. They often appear in childhood or early adulthood and may slowly change over time.

Typical features of a benign mole include:

  • Symmetry: both halves look the same
  • Smooth, even borders
  • Uniform color (light to dark brown, rarely black)
  • Small size (usually under 6 mm)
  • Stable appearance over months to years

Benign moles tend to look "organized," even if they're darker or raised.

What Is Melanoma?

Melanoma is a cancer of pigment-producing cells (melanocytes). It can grow quickly and spread if not treated early. While melanomas can arise in existing moles, most start as new spots on the skin.

Melanoma may look:

  • Irregular
  • Asymmetric
  • Multicolored
  • Enlarging
  • Unlike anything else on your skin

Even small melanomas can be dangerous, which is why early detection matters.

The ABCDEs: A Simple Checklist

Doctors often use the ABCDE rule to help distinguish concerning lesions from benign moles.

A — Asymmetry

Benign moles: One half mirrors the other.

Melanoma: The halves don't match.

B — Border

Benign moles: Smooth, well-defined edges.

Melanoma: Edges may look jagged, blurred, or scalloped.

C — Color

Benign moles: One uniform shade.

Melanoma: Multiple colors (brown, black, red, blue, white).

D — Diameter

Benign moles: Typically smaller.

Melanoma: Often larger than 6 mm (a pencil eraser), but size alone isn't reliable—some melanomas are tiny.

E — Evolving

The most important sign.

Any mole that is changing—growing, darkening, itching, bleeding—deserves prompt evaluation.

The "Ugly Duckling" Sign

This rule can be just as helpful as the ABCDEs.

Most people have a "pattern" to their moles.

A lesion that looks different from all your other spots—darker, lighter, larger, odd-shaped—is the "ugly duckling."

This is often an early clue to melanoma.

When Moles Become Concerning

You should see a dermatologist if you notice:

  • A new mole after age 30
  • A mole that itches, bleeds, or doesn't heal
  • A mole that becomes tender or swollen
  • A fast-changing spot
  • A mole with multiple colors
  • A mole that just "feels wrong"

Trust your instincts—patients often spot melanoma because something looks off.

Where Melanoma Appears

Melanoma can show up anywhere, including:

  • The back and legs
  • The scalp
  • Under the nails
  • Between the toes
  • On areas that rarely see the sun

Don't forget to check these "hidden zones."

Special Considerations

Atypical (Dysplastic) Moles

Some people develop irregular-looking moles that are still benign but mimic melanoma. Dermatologists usually monitor these with photos or periodic exams.

Skin of Color

Melanoma is less common but more likely to appear in:

  • Palms and soles
  • Nail beds
  • Mucosal areas

Any new dark streak in a nail should be evaluated.

Bottom Line

  • Benign moles tend to be symmetrical, uniform, and stable.
  • Melanoma often looks irregular, different from your other moles, or rapidly changing.

If you're ever unsure, get it checked. A quick skin exam can offer peace of mind—and early detection saves lives.